Category: Yoga

As covid 19 spread all over the world and people are restricted to their homes. With escalating coronavirus pandemic, people are getting obsessed and feel anxiety. At this time, it is very important for everyone to boost their immunity and metabolism. If you already suffered from multiple diseases, then you should be more conscious about […]

In today’s working environment, everyone has time for themselves and their family. There are no time boundaries in the office, especially in the IT and development field. The working professionals are forced to spend a hectic life, and as a result, they face multiple health problems. Most working professionals are suffering from anxiety, depression, stress, […]

Yoga is essentials for your body. No matter which weather it is but you should perform yoga efficiently to become healthy and energetic. We will discuss the yoga poses for summers that make you cool and refresh all day long.  Effective yoga poses for summers: Sitali breath: As you understand by its name, the sitali means […]

Yoga is popular since ancient times. It is a spiritual route that makes you feel confident and healthy. Yoga helps to relax your mind and body. There are multiple types of yoga that you can perform for multiple diseases. But today, we are going to talk about yoga for pregnant women.  Yoga in the time […]

In the absence of a vaccine in this pandemic, the only thing you can defend against the novel coronavirus is your immune system. At this time, everyone is searching for ways to increase or maintain their immunity level. To build up your immunity level, you should try some yoga postures for coronavirus by following the […]